Serving size
4Calories
N/AIngredients
For the Cajun seasoning
1½ tsp paprika
1 tsp salt
1 tsp garlic powder
¾ tsp cracked black pepper
¼ tsp Truvia Original Sweetener
½ tsp onion powder
½ tsp dried oregano
½ tsp cayenne pepper
¼ tsp dried chilli flakes
For the rice
60g butter
1 onion, chopped
1 green pepper, deseeded and chopped
2 garlic cloves, crushed
Pinch of saffron
300g uncooked long grain white rice
720ml chicken stock
500g prawns, peeled and de-veined
To serve
Squeeze of lemon juice
Fresh parsley, chopped
Directions
- 1.
In a bowl, stir together all of the ingredients for the Cajun seasoning.
- 2.
Melt half of the butter in a large pan over a medium heat. Cook the onion and pepper for 3-4 minutes until just beginning to soften. Add the garlic, half of the Cajun seasoning, the saffron and the rice. Cook for 3-4 minutes, stirring.
- 3.
Pour in the chicken stock and bring to a boil, then reduce the heat to a gentle simmer. Cover and cook for 15 minutes, stirring occasionally.
- 4.
Meanwhile, melt the remaining butter in a bowl and stir in the remaining Cajun seasoning. Add the prawns and toss to coat.
- 5.
Stir the prawns into the cook rice. Cover and cook for 3-5 minutes longer until the prawns are pink and cooked throughout.
- 6.
Squeeze over a little lemon juice and garnish with chopped parsley, if desired.
Serving size: 4
IngredientsFor the Cajun seasoning
For the rice
To serve
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Directions
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