Brazilian Mango and Kale Salad
Truvia
This Brazilian Mango and Kale Salad is a perfect side dish to a Brazilian BBQ and perfect with the Olympics in Rio this year! Bright, vibrant and full of goodness this salad is tasty and fresh- enjoy!
Serving size
N/A
Calories
N/A
Ingredients
1 ripe mango, diced
250g bag of Kale
75g Pine nuts, toasted
2 Tbsp olive oil
Salt and pepper to taste
1⁄2 large, ripe mango, roughly diced
2 Tbsp water
2 Tbsp Extra virgin olive oil
2 Tbsp white wine vinegar
1 tsp sugar
1⁄2 tsp sea salt
2 Tbsp lemon juice
Directions
1.
Sauté the kale in a pan with the olive oil for 3-4 mins until just slightly wilted.
2.
In a bowl add the kale, diced mango and toasted pine nuts and toss together.
3.
Combine all of the dressing ingredients into a blender and blitz until smooth.
4.
Serve the salad drizzled with the dressing to taste. Season as required.
Brazilian Mango and Kale Salad
Ingredients
1 ripe mango, diced
250g bag of Kale
75g Pine nuts, toasted
2 Tbsp olive oil
Salt and pepper to taste
1⁄2 large, ripe mango, roughly diced
2 Tbsp water
2 Tbsp Extra virgin olive oil
2 Tbsp white wine vinegar
1 tsp sugar
1⁄2 tsp sea salt
2 Tbsp lemon juice
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Directions
- 1.
Sauté the kale in a pan with the olive oil for 3-4 mins until just slightly wilted.
- 2.
In a bowl add the kale, diced mango and toasted pine nuts and toss together.
- 3.
Combine all of the dressing ingredients into a blender and blitz until smooth.
- 4.
Serve the salad drizzled with the dressing to taste. Season as required.
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