Beef and Broccoli Noodles Recipe with Truvía® calorie-free sweetener
TruviaNext time you have a hankering for Chinese takeout make this version of gluten-free Beef and Broccoli Noodles instead. This reduced-sugar entree contains 3% fewer calories* and 40% less sugar* than the full-sugar version. Makes 5 servings.
Serving size
1 plateCalories
280 CaloriesIngredients
4 servings of rice noodles, (We used Pad Thai noodles)
2 Tbsp gluten-free soy sauce
2 Tbsp gluten-free oyster sauce
2 tsp Truvia calorie-free sweetener
1 tsp cornstarch
1 tsp toasted sesame oil
200g stir-fry beef or thinly sliced top sirloin
3 Tbsp peanut oil
150g broccoli florets
250g of sliced onions
1 Tbsp rice wine vinegar
1 cup sliced spring onions
Directions
- 1.
Bring 1 litre of water to a boil in a large saucepan over high heat (place a lid on saucepan to boil faster).
- 2.
Once water is boiling, turn the heat off and add the noodles, cover and let sit for 30 minutes. Strain the noodles in a colander and set aside until ready to use.
- 3.
Combine the soy sauce, oyster sauce, Truvía® calorie-free sweetener, cornstarch, and toasted sesame oil in a medium sized bowl. Toss with beef and set aside until ready to use.
- 4.
Add peanut oil to wok over medium-high heat. Once oil turns shiny, add the broccoli and onions to the wok and cook for 3 minutes, stirring frequently.
- 5.
Add the beef mixture to the wok. Toss until meat is just browned, about 2 minutes.
- 6.
Stir in the strained rice noodles, rice wine vinegar, and spring onions. Toss until noodles soak up the sauce.
- 7.
Remove from heat and serve immediately.
*This entree has 280 calories and 3 grams of sugar per serving, compared to the full-sugar version that has 290 calories and 5 grams of sugar per serving.
Serving size: 1 plate
Calories: 280 Calories
Ingredients
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Directions
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